Our 50-minute personal exercise sessions are private and one-on-one. We organically implement our services to bring about your highest good. Be it yoga, Delta Method movements, or traditional exercises, all sessions end with therapeutic bodywork. There is no one to compete with but yourself. You can relax, test yourself, let us guide you while having fun with exercising. Our studio offers infinite exercise movements.
We specialize in movement restoration. Our exercise methods enable us to work with anyone and all ages. The range of motion issues or imbalances, whatever exists, we work to improve these conditions, not work around them. The Delta Method is an exercise designed to improve movement and range of motion in the body. We move the body in traditional and non-traditional ways.
"Delta approaches the core strength building as a teacher using patience with a new student rather than a drill instructor with a recruit. His process is to teach understanding not just train on the moves. I was on a treadmill for one session and observed my wife laughing and enjoying herself for the whole time. What might have been a boring task was actually a pleasant experience. The results are amazing and the enjoyment continues. Thank you Delta for giving the gift of health to my best friend." - Robert M