"I love working out with Delta and Anita. The tailored workouts have virtually eliminated my knee pain. I can count on not only a great work-out but also encouraging and thought-provoking coaching. " Emily H.
Coaching is the power of the word at work. As coaches, our job as is to determine how to optimize or maximize each session experience so that you can, without question, experience positive results while gaining a greater understanding that leads to long-term sustainability
Our coaching approach is one of the things that makes us different. Can you use a partner in life that sees the greatness in you? The Delta Method coaches offer support and encouragement, so you can begin to live your aspirations, understanding how to become the person you want to be mentally, physically and spiritually.
A coaching approach differs from the traditional trainer style. Trainers typically focus on exercise and nutrition, telling you what to do or have you repeat or mimic a movement. Coaching provide access to greater possibilities for you. It is not easy to look beyond your habits and perceived limitations. We can help you explore your own uniqueness and learn how to express your dreams and aspirations in life.
Exercise is one aspect of life and simply, a place to start the transformation process. We believe once you learn to create success in one area of your life, you will understand what's needed to achieve and live the results you want in other areas.