Caring and...
I have been with the studio for 7 months now. I take turns having sessions with both instructors. Anita is constructive and gentle. Delta is insightful and thorough. Both are very friendly and extremely personable. As a musician who has to be careful with his or her hands, certain joints, tendons and muscle groups, I'm intimidated by the aggressive/boot camp kind of approach a lot of trainers are taking these days. You can possibly be whipped into shape in a short amount of time but, the risk of injury can be intimidating which might prevent you from going back to the gym ever again.
Personal
Delta and Anita helped me to take small but steady steps toward my goal. Today, I can see an obvious change in my body shape, my strength, my endurance and flexibility, and these changes also made a positive impact on my general attitude and approach toward other things in life. As a reference, I go there two or three times a week, and a 15 to 45 min work out at home whenever I feel like it. The massage at the end of each work out is heavenly but, more importantly, consistently utilizing the thereputic component of massage allows me to keep my body in the condition that ensures peak performance conditions.
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