Nutritional Guidance for the
Body Mind & Spirit
Margaret B - I can't say enough positive things about The Delta Method. Nearly two years ago, a friend gave me a gift certificate and introduced me to Delta and Anita, and my life changed forever for the better. They are such kind, caring people, and intuitively know how to inspire and motivate. They paid close attention to my individual goals and tailored my workouts to meet those. For the first time ever, I've been able to reach and maintain my weight goal, and discovered along the way that I Iove the positive feeling I get from working out regularly! Am SO grateful to the friend who introduced me to them, and to Delta and Anita for teaching me that fitness goals + maintaining healthy weight = awesome feeling.
Learn How to Eat for Health
Jean S - Anita helps me stay fit and limber, so I can be an active senior and continue to golf and garden. Love the massage at
the end of a session.
Christie C = I just had my first session with Anita and I really can't say how much I enjoyed it. His approach is holistic The work out was gentle yet intense. I just felt amazing coming out of there. I will definitely be back and would recommend this service to anyone.
Hillary J - One of a kind! The one on one attention is unparalleled to what you may have received somewhere else. If you
want to connect mind, body, and soul.... visit Delta Method
"Imagine being on medications for anxiety for most of your life. You also battled colitis complications. Having trusted the traditional, western approach to health concerns, you are ready to try something different. You are invited to look at your food as chemistry and evaluate how food choices affect your energy, mood, headaches, stomach and colon conditions, and you are encouraged to modify your food choices an experience the results.
The results are more than you would have imagined."
Anita Brogden is a foodie first, a Yogi, an Ayurvedic Health Counselor and, a Delta Method Coach. Anita has much interest and came upon Ayurveda, an eastern approach to health & wellness, that truly benefits each individual mentally, physically and spiritually.
"Becoming an Ayurvedic Health Counselor gave me a way to help individuals transform their
lives through understanding their whole being, with lasting benefits. "
- Anita Brogden
Elizabeth B - "I am 28 years old and began my health journey at The Delta Method about six months ago. I receive one-on-one training sessions with Anita twice a week for an hour each session. Before I started, I suffered from anxiety and IBS (irritable bowel syndrome). Anita prescribed the Ayurvedic diet according to my body type. After making the suggested dietary changes I no longer suffer from IBS and have less anxiety. I am also feeling healthier and feel better about my body. I can't thank Anita enough for her advice and her friendship!" -Liz B.
Margaret B - I can't say enough positive things about The Delta Method. Nearly two years ago, a friend gave me a gift certificate and introduced me to Delta and Anita, and my life changed forever for the better. They are such kind, caring people, and intuitively know how to inspire and motivate. They paid close attention to my individual goals and tailored my workouts to meet those. For the first time ever, I've been able to reach and maintain my weight goal, and discovered along the way that I Love the positive feeling I get from working out regularly! Am SO grateful to the friend who introduced me to them, and to Delta and Anita for teaching me that fitness goals + maintaining healthy weight = awesome feeling.
Christie C - I just had my first session with Delta and I really can't say how much I enjoyed it. His approach is holistic The work out was gentle yet intense. I just felt amazing coming out of there. I will definitely be back and would recommend this service to anyone.
Each of us are uniquely different so results will vary. Learning how to navigate todays food choices is more important than ever. Let me show you how and why understanding yourself, your habits and food choices can create consistent favorable results in your life." - Anita B
Know what to eat
Exercise 30minutes day
Control Portions
What foods
are right
for YOU?
